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Nicky Pilkington's Articles in Lifestyle Choices

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Why Choose Organic Foods Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option. Save Energy - Save Money - Save the Earth It was only a few decades ago that people have started to really understand how important it is for us all and for the future of the planet to save energy and control our overall energy consumption. Household Energy Saving Tips Each room or area of your household, including the outdoors, can contribute to making the process of saving energy an efficient one, with undeniable results. Food Labelling and Your Health Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. Five Tips for Optimal Health Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. Botanical Dietary Supplements and Threapeutic Plant Products What is a botanical? The study of plants is called botany, so a botanical is a plant, or part thereof, that is valued for its medicinal or therapeutic properties. Some people groups have used these botanical - or herbal - supplements for thousands of years to alleviate some conditions. However, even though they are gaining in popularity, many professional health carers in the western world still doubt their usefulness.

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